Lifestyle Changes
Other skin beauty tips will also include changes in your daily eating habits. It is important to feed your body with lots of nutrients such as antioxidants to help fight free radicals which destroys your body's collagen and elastin levels. Free radicals also break down your body's ability to repair itself and to reproduce new skin cells at a faster pace.
Eating high Omega3 fatty acids foods is essential for healthy skin. Foods high in Omega3 fatty acids are fish and vegetables. Look for fish such as mackerel, salmon, sardines and hoki. These are fatty fish which have been proven to contain the level of omega3 that your body needs.
Drinking plenty of water daily is also a healthy habit. The recommended daily amount is 8 glasses. However drinking 6 glasses will do the trick as well. Water helps your body to eliminate toxins which will in turn reflect on the appearance of your skin.
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