5 Natural Beauty Tips for a Healthy Body:
Drinking at least 8 to 10 glasses of water everyday helps flush out toxins from the body that damage skin and hair.
Eating lots of fruit and vegetables gives the body the necessary vitamins and minerals that help rejuvenate skin and hair. Carrots, oranges, apples and cucumbers are great for the hair, skin and nails.
A diet rich in Omega 3 fatty acids (fish) helps condition the body.
Drinking at least 8 to 10 glasses of water everyday helps flush out toxins from the body that damage skin and hair.
Eating lots of fruit and vegetables gives the body the necessary vitamins and minerals that help rejuvenate skin and hair. Carrots, oranges, apples and cucumbers are great for the hair, skin and nails.
A diet rich in Omega 3 fatty acids (fish) helps condition the body.
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